Histamine intolerance test performed by pin-prick blood sample (No invasive phlebotomy needed!)
 
What is Histamine Intolerance?

Histamine is a chemical best known for its role in triggering an allergic reaction. During this type of reaction, the source of histamine released is from cells known as mast cells.

Histamine intolerance (HIT) is also mediated by histamine, but is caused by an inability of the body to metabolise histamine efficiently.  With HIT, the source of histamine is from food which is either high in histamine or capable of liberating histamine in the body.

 

Foods which are high in histamine include: 

Champagne, red wine, beer, cider and other fermented drinks and spiritsTinned and smoked fish (tuna, salmon, herring) and crustaceans
Sauerkraut and other pickled foodsMushrooms and Quorn
Vinegar and vinegar-containing foods (dressings, pickles, mayonnaise, ketchup, mustard)Seeds and nuts
Tofu and soya sauceDried fruit
Parmesan cheese and other cheesesYeast extra